{"id":41,"date":"2021-11-08T09:00:00","date_gmt":"2021-11-08T08:00:00","guid":{"rendered":"https:\/\/allbodyyoga.com\/?p=41"},"modified":"2021-11-08T09:41:55","modified_gmt":"2021-11-08T08:41:55","slug":"bff-2-person-yoga-poses","status":"publish","type":"post","link":"https:\/\/allbodyyoga.com\/bff-2-person-yoga-poses\/","title":{"rendered":"12 BFF 2-Person Yoga Poses For 2022"},"content":{"rendered":"\n

Have you ever tried yoga with a partner?<\/strong> Your best friend or someone you met at the studio? A lot of times, yoga is considered a solo activity.<\/p>\n\n\n\n

For example, I do yoga<\/a> when I am tired and need to stretch my body out for better sleep, when I have menstrual cramps, when I am in a terrible mood, when I am trying to think a decision through, etc., almost always at times when I need to be by myself.<\/p>\n\n\n\n

This is because, essentially, yoga is a practice that involves movements<\/a>, breathing techniques, and meditation, all of which require a good amount of concentration from you.<\/p>\n\n\n\n

Partner yoga asks for a new skillset<\/strong>: clear communication, cooperation, and awareness of others. The good thing about partner yoga is that there is a level for everyone, just like regular yoga<\/strong>, so that no one is left out. Therefore, everyone from experienced yogis to beginners can have some fun with partner yoga.<\/p>\n\n\n\n

New read:<\/strong> How to Practice Feet Yoga Easily<\/a><\/p>\n\n\n\n

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Table of Contents<\/p>\n