As human beings, we overwork and store stress in certain parts of our bodies, especially the neck, shoulders, lower back, and ankles, depending on our lifestyle, work, and posture.<\/p>\n\n\n\n
You look down at your phone while typing, you bend your head while working on your laptop, you train too hard, and you build up all that stress, create so many knots in your neck and shoulders, and most of the time, it\u2019s a real struggle to work out these knots and ease the stiffness. Unfortunately, not everyone can afford deep tissue massage sessions.<\/p>\n\n\n\n
Enter massage balls to save all of humanity.<\/p><\/blockquote>\n\n\n\n
There are yoga exercises designed for neck relief; however, combining self-massage using something that will reach more tricky places with Yoga will get you the relief you are looking for quicker.<\/p>\n\n\n\n
Massage balls are the small, affordable, and reliable tension and knots release mechanism you did not know you needed.<\/p>\n\n\n\n
Although they do not give the exact effect a trained massage therapist would provide, they come close enough to get the job done if you are on a budget. A neck massage ball is small and flexible enough to get all those hard-to-reach trigger points and work the knots out of them. It relieves tension from trigger points, reduces soreness, and offers temporary relief for the pain.<\/p>\n\n\n\n